I’m Peter Bregman, your host and CEO of Bregman Partners. Peter: Welcome to the Bregman Leadership Podcast. Barrett has published over 200 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. In addition to the book How Emotions are Made: The Secret Life of the Brain, Dr. How taking a moment to be curious about yourself can change the relationship you have with your bodyīio: Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital.Why is it important to understand the science of emotions? will change how you react to everyday stress.
Discover the difference between feeling and emotion, why mindfulness gives us more emotional control, and how to increase the positive emotions in your life. Lisa Feldman Barrett, author of How Emotions Are Made, explains her groundbreaking research on how our brains construct emotion. Podcast: Play in new window | Download (Duration: 57:48 - 52.9MB)Īre we at the mercy of our emotions? As it turns out, we can control them more than we think.
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